Discover the Benefits of Barefoot Running

​In this episode, I had the pleasure of joining the Treadin’ Trodden Tales Podcast to discuss barefoot running and its many benefits. We explored various aspects of barefoot running styles and how they contribute to natural foot health. Listen and learn from my journey as we delve into the principles of reconnecting with our instinctual running.

About The Podcast

Over the past few decades, I have been exploring and embracing barefoot running to connect with my natural running style. As a running coach and owner of Natural Foot Health, I specialise in minimalist footwear, like Lems and solutions for restoring natural foot health, addressing issues like plantar fasciitis, bunions, and other pains with Correct Toes.  I enjoyed having the opportunity to share my knowledge in this podcast and hope you have the time to listen on Spotify or Apple Music.  

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​Join the Conversation:
Are you a runner or athlete interested in sharing your story? The Treadin’ Trodden Tales Podcast would love to hear from you! Connect with the podcast team by filling out this Google Form or contacting them via email at [email protected]. 

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