STRENGTHENStrengthen muscles throughout the foot. Accompanied by naturally-shaped footwear, Correct Toes encourage the foot to move, flex and bend. As muscles strengthen in the foot and lower leg, the foot is able to support itself. This eliminates the need for artificial arch support and orthotics. |
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Designed by Dr. Ray McClanahan, DPM, Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight-bearing, toes align and feet strengthen, restoring your foot’s original position and function.
Correct Toes can be worn barefoot or inside your shoes while active. The underlying issue of most foot problems stems from the simple fact that traditional fashion footwear alters the natural human foot shape.
When used properly, Correct Toes are comfortable and economical - they are much cheaper than buying expensive orthotics, shoe inserts, corn pads and supportive shoes. More importantly, Correct Toes can help you avoid surgery in the long run. If used correctly this product will truly make a difference in restoring healthy feet. Correct Toes are popular to relieve existing foot conditions or as a preventative measure. They are recommended for runners and are the original yoga toes.
To learn more about Correct Toes I suggest you visit our Video Library - Dr Ray McClanahan is extremely knowledgeable and covers a whole range of topics and questions.
We truly believe in this product and we offer a 30-day money-back guarantee, no questions asked!
If you are not happy with your Correct Toes you can return them for a full refund within 30 days.
Correct Toes can be worn barefoot or inside your shoes while active. The underlying issue of most foot problems stems from the simple fact that traditional fashion footwear alters the natural human foot shape.
When used properly, Correct Toes are comfortable and economical - they are much cheaper than buying expensive orthotics, shoe inserts, corn pads and supportive shoes. More importantly, Correct Toes can help you avoid surgery in the long run. If used correctly this product will truly make a difference in restoring healthy feet. Correct Toes are popular to relieve existing foot conditions or as a preventative measure. They are recommended for runners and are the original yoga toes.
To learn more about Correct Toes I suggest you visit our Video Library - Dr Ray McClanahan is extremely knowledgeable and covers a whole range of topics and questions.
We truly believe in this product and we offer a 30-day money-back guarantee, no questions asked!
If you are not happy with your Correct Toes you can return them for a full refund within 30 days.
CORRECT TOES SIZING
USES OF CORRECT TOESCorrect Toes toe spacers may assist with the following:
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BENEFITSCorrect Toes offer a range of benefits to the wearer:
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CORRECT TOES REVIEWS
Surprisingly, this simple piece of rubber made my feet feel like normal, healthy feet when nothing else would. Be skeptical, but try this - I'm recommending it to everyone I know who run or have foot problems.
Before Correct Toes I couldn't walk more than 30 min without having to take a break to massage my feet and take aspirin all day long. No more. Now I don't even think about my feet as I walk like a normal person. This product does take a little bit of time to get used to, so I'd recommend wearing them in increasing increments. - Mo Goltz
Before Correct Toes I couldn't walk more than 30 min without having to take a break to massage my feet and take aspirin all day long. No more. Now I don't even think about my feet as I walk like a normal person. This product does take a little bit of time to get used to, so I'd recommend wearing them in increasing increments. - Mo Goltz
LOVE my Correct Toes (or as I call them, my 'Magic Toes'). Suffering (literally) from Morton's neuroma on BOTH feet - I've been unable to exercise at all for the past two or three years. After unfruitful podiatrist visits (didn't want to resort to alcohol injections of surgery) I 'hit the web' and found Correct Toes. So glad I did! Three months in, I'm back in motion - no more foot pain. THANK YOU!! - Tammy Harris
I am very happy with my Correct Toes. I wear them day and night, inside the shoes and barefoot. I have only worn them for a month and half. I am pain-free. I only made a small adjustment by the little toe to make it more comfortable. I can't wait to see what it's going to be like in a few months. Thanks to Dr Ray for inventing this product, it's changing my life and of so many other people. - Emina Kurtalic
I have had plantar fasciitis in both feet for years and nothing has helped except Correct Toes. I have run my first half marathon, which would have been impossible without them. Thank you for giving me my feet back. - Terry Tuznik
I have had plantar fasciitis in both feet for years and nothing has helped except Correct Toes. I have run my first half marathon, which would have been impossible without them. Thank you for giving me my feet back. - Terry Tuznik
They feel like little hugs for my toes! I have plantar fascia, achilles tendonitis and a crooked toe. Correct Toes have improved all of these things. It's an amazing invention! - John Moore
My daughter, a runner, told me about Correct Toes. I read the pamphlet and the bit on plantar fasciotis resonated with me. My arch support orthotics might be my problem?! After years of steady ibuprofin, and a year of heel pain, I took out the orthotics and am running again. Now, I have purchased my own set of Correct Toes and love the pain free running life again. I'm 60. - Karla Bird
My daughter, a runner, told me about Correct Toes. I read the pamphlet and the bit on plantar fasciotis resonated with me. My arch support orthotics might be my problem?! After years of steady ibuprofin, and a year of heel pain, I took out the orthotics and am running again. Now, I have purchased my own set of Correct Toes and love the pain free running life again. I'm 60. - Karla Bird
I have Mortons Neuroma...Tried everything, nothing worked until I tried these with minimal shoes. Excellent product.
- Erin Layla
My first run in the Correct Toes was one of the many AHA moments I’ve had in a life of running. The proper function and space was now allowed in all the toes and they maintained the position in the soft gel rubber for the entire run.
- Dr Mark Cucuzzella
- Erin Layla
My first run in the Correct Toes was one of the many AHA moments I’ve had in a life of running. The proper function and space was now allowed in all the toes and they maintained the position in the soft gel rubber for the entire run.
- Dr Mark Cucuzzella
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CORRECT TOES FAQ
How can correct toes help me?
Did you know that the average person takes around 8,000 to 10,000 steps per day? That's equivalent to covering approximately 185,000 kilometers over the course of a lifetime, enough to circle the globe more than four times! With foot health gaining increasing attention, Correct Toes has become a go-to solution for many, offering a range of benefits including:
- Correction of Common Foot and Leg Problems: Correct Toes can help address various foot and leg issues such as bunions, hallux limitus and rigidus, tailor’s bunions, corns, ingrown toenails, heel pain, plantar fasciosis, neuromas, capsulitis, lower leg pain, and runner’s knee—all without the need for surgery or medications.
- Improved Balance: Whether you're an athlete, someone with Parkinson’s, or an elderly individual, Correct Toes can contribute to better balance and stability, enhancing overall mobility and reducing the risk of falls.
- Reduced Injury Rates: Athletes especially benefit from Correct Toes as it allows the body to make better use of natural physiological adaptations that are often hindered by traditional footwear, resulting in decreased injury rates and improved performance.
- Enhanced Athletic Performance: Walkers and runners, in particular, can experience a performance edge of 4 to 5% by adopting Correct Toes, promoting optimal foot positions supported by scientific research.
- Increased Toe Strength and Flexibility: Correct Toes aid in strengthening and increasing flexibility of the toes, leading to enhanced proprioception. This improved sensory feedback helps the brain signal the body to move forward more naturally.
- Reduced Risk of Osteoarthritis: By promoting natural foot function and alignment, Correct Toes can potentially reduce the risk of osteoarthritis, a condition that affects a significant portion of the population, both young and old.
- Improved Posture: Correct Toes can help promote better posture by aligning the feet in their natural position, which can have positive effects on the alignment of the entire body.
- Enhanced Blood Circulation: Proper toe alignment facilitated by Correct Toes can contribute to improved blood circulation in the feet, reducing the risk of conditions such as cold feet and numbness.
- Customizable Fit: Correct Toes are customizable to fit individual foot shapes and sizes, ensuring a comfortable and effective fit for each user.
- Non-Invasive Solution: Unlike surgical interventions or medications, Correct Toes offer a non-invasive and conservative approach to foot care, making them suitable for a wide range of individuals seeking natural solutions to foot problems.
- Versatility: Correct Toes can be worn with a variety of footwear, including athletic shoes, sandals, and even certain types of boots, allowing users to maintain their foot health across different activities and occasions.
- Long-Term Benefits: Incorporating Correct Toes into your foot care routine can lead to long-term benefits, including reduced pain, improved mobility, and enhanced overall foot health, which can positively impact quality of life.
Are my Correct Toes left/right specific?
Correct Toes are reversible! Each individual silicone Correct Toe spacer is identically casted so are interchangeable on the right or left foot.
What conditions can Correct Toes help?
Regular use of Correct Toes, especially when paired with shoes that are wide, lightweight, and flexible like Lems Shoes, can gradually address a wide array of foot conditions. Here are some examples:
- Bunions: Correct Toes help realign the toes and relieve pressure on bunions by allowing the toes to spread naturally within the shoe, reducing friction and discomfort.
- Hammertoes: By encouraging proper toe alignment, Correct Toes can alleviate the pressure and constriction that contribute to hammertoes, promoting more natural toe positioning.
- Plantar Fasciitis: Correct Toes promote better foot alignment and distribution of weight, reducing strain on the plantar fascia and alleviating symptoms of plantar fasciitis over time.
- Metatarsalgia: Correct Toes aid in distributing weight more evenly across the foot, relieving pressure on the metatarsal heads and reducing inflammation and pain in the ball of the foot.
- Morton's Neuroma: Correct Toes can help reduce compression on the nerves between the toes, providing relief from the pain and discomfort associated with Morton's neuroma.
- Flat Feet or Fallen Arches: By encouraging the natural arch of the foot to be supported, Correct Toes can help prevent overpronation and provide support for fallen arches or flat feet.
- Corns and Calluses: Correct Toes promote proper toe spacing and reduce friction, which can help prevent the formation of corns and calluses caused by tight-fitting or poorly designed footwear.
- Ingrown Toenails: Correct Toes can relieve pressure on the toes and prevent them from being forced into unnatural positions, reducing the likelihood of ingrown toenails.
- Heel Pain or Plantar Fasciosis: By promoting proper foot mechanics and alignment, Correct Toes can help address the root causes of heel pain and plantar fasciosis, providing long-term relief without the need for orthotics or medications.
- Neuromas, Capsulitis, Lower Leg Pain, Runner’s Knee: Correct Toes can indirectly alleviate these conditions by addressing underlying issues such as poor foot alignment and excessive pressure on specific areas of the foot.
Why do Correct Toes work?
Correct Toes spread the toes in a way that re-approximates their natural anatomy. Why is this important? We spend a lifetime in footwear that is too narrow at the ends of the toes, resulting in our foot shape changing such that the toes become scrunched together. Having spread toes is essential to proper gait.
Correct Toes work in a similar way to how braces work for teeth by placing the toes into optimal alignment and, slowly and progressively, changing the architecture of the foot. The muscles and other tissues of the foot and body are able to adapt and strengthen accordingly. The ultimate goal is to return the foot to its natural shape!
Correct Toes work in a similar way to how braces work for teeth by placing the toes into optimal alignment and, slowly and progressively, changing the architecture of the foot. The muscles and other tissues of the foot and body are able to adapt and strengthen accordingly. The ultimate goal is to return the foot to its natural shape!
How do I use Correct Toes?
Correct Toes are placed in between the toes. They are designed to be worn either barefoot, in wide slippers or wide shoes. Important note: the shoes MUST be wide enough to accommodate the toes with Correct Toes in place. The best results are seen when people incorporate them into their daily weight-bearing activities. Check out our range of Lems Shoes.
It is important to incorporate Correct Toes SLOWLY and progressively. We recommend wearing them for a half-hour the first day and then increasing the time by approximately 30 minutes each day. This will allow your body to adjust to the changes. You may experience some soreness at first, as would be expected when muscles are being utilized in a novel way. Just like with any new activity, the soreness should subside and your muscles will end up stronger and more capable than before.
It is important to incorporate Correct Toes SLOWLY and progressively. We recommend wearing them for a half-hour the first day and then increasing the time by approximately 30 minutes each day. This will allow your body to adjust to the changes. You may experience some soreness at first, as would be expected when muscles are being utilized in a novel way. Just like with any new activity, the soreness should subside and your muscles will end up stronger and more capable than before.
Is it that simple: Can I just use Correct Toes and be cured?
We wish it were that simple! It’s not quite that easy, but it’s not complicated either. The whole idea behind Correct Toes is that they position the toes in the correct way. It is also vital to utilise shoes that are completely flat, lightweight, flexible, and sufficiently wide in the toe box, so that the foot can function like a barefoot inside the shoe. This type of footwear must be used on a very regular basis. Unfortunately, such footwear can be difficult to find, which is how we came to stock Lems Shoes. Following the above plan, you can expect to see positive results.
Where do I find shoes that work with Correct Toes?
This is a very important question! Unfortunately, almost all the footwear available on the market does not respect natural anatomy. In a natural foot, the widest part of the foot is at the ends of the toes, not at the ball. The trick to finding appropriate footwear is to make sure that the shoe is the same shape as your foot. The best way to test this is to pull the liner out of the shoe and stand on it. No part of your foot should hang over the liner. If it does, the shoe is too narrow. Always seek shoes that are completely flat, wide in the toe box, and flexible. We think Lems Shoes are the best shoe on the market.
What are the different sizes of Correct Toes? How do I figure out my size?
Correct Toes come in four sizes: XSMALL,SMALL, MEDIUM, and LARGE. Unlike many other foot products, the Correct Toes size you require does not depend on your shoe size. Instead, the Correct Toes size best suited for your individual toes depends on the width of your feet, the width of your individual toes, and the degree to which your toes are already splayed, or spread.
Your Correct Toes toe-spacer should not "bunch" between your toes—this would be a sign that your Correct Toes toe spacers are too large. Your toe spacers should not pinch your toes, either. Toe spacers that pinch your toes are too small. Correct Toes can be further customized for a wide variety of feet, contact Norbert if you are unsure. Most women and many men find the MEDIUM size most beneficial and adaptable to their feet, though this is not universally true. Some people may need to start out in a smaller size and move up to a larger size as foot adaptations take place. In most cases, we find that the LARGE size works with individuals who wear a men's size 11.5/12 shoe and higher.
If you think you might be in-between sizes, you can email us a picture of your feet taken while standing next to a ruler (to show the length and width of your foot). This image can give us a more accurate picture of which size is most appropriate for you.
Download a .pdf printout to estimate your size. Click this link to download: Correct Toes Sizing Guide
Please contact us if you have further questions about Correct Toes sizing or customization.
Your Correct Toes toe-spacer should not "bunch" between your toes—this would be a sign that your Correct Toes toe spacers are too large. Your toe spacers should not pinch your toes, either. Toe spacers that pinch your toes are too small. Correct Toes can be further customized for a wide variety of feet, contact Norbert if you are unsure. Most women and many men find the MEDIUM size most beneficial and adaptable to their feet, though this is not universally true. Some people may need to start out in a smaller size and move up to a larger size as foot adaptations take place. In most cases, we find that the LARGE size works with individuals who wear a men's size 11.5/12 shoe and higher.
If you think you might be in-between sizes, you can email us a picture of your feet taken while standing next to a ruler (to show the length and width of your foot). This image can give us a more accurate picture of which size is most appropriate for you.
Download a .pdf printout to estimate your size. Click this link to download: Correct Toes Sizing Guide
Please contact us if you have further questions about Correct Toes sizing or customization.
How are Correct Toes different than a pedicure set?
A pedicure set is designed for just that – a pedicure. It spaces the toes so that, while the person is seated, nail polish can be applied. Pedicure sets are not intended as a therapeutic device. It spaces the toes to an arbitrarily wide position for temporary use. Correct Toes, on the other hand, actually place each toe in the CORRECT position, both in relation to the ground and to each other. After a break-in period, this position can be held for a long time, and doing so will benefit the user. Also, Correct Toes are designed and intended for use in footwear, during daily and athletic activities. This would certainly not be comfortable or safe with a pedicure set.
How are Correct Toes different from other toe-spacing products, like Yoga Toes?
Correct Toes go beyond simply “spacing the toes.” It is podiatrist-designed product that places each toe in the correct anatomical position in relation to the ground and to one-another. It mimics the natural barefoot position that is commonly seen in people who go barefoot for most of their lives. Correct Toes do not arbitrarily space the toes.
Correct toes are designed by a podiatric physician (a.k.a., foot doctor), Ray McClanahan, DPM. Dr. McClanahan is an expert in foot anatomy and human physiology. Furthermore, Correct Toes are clinically tested on hundreds of patients, with outstanding success.
Most toe-spacing products are to be worn only while barefoot and while sitting (non-weight-bearing). They are bulky, and it would therefore be impossible to use them while standing, walking, or in shoes. Correct Toes are the ONLY product that is specifically designed to be worn in footwear and during weight-bearing activity. This is essential for attaining the best possible results in making actual changes to the foot and alleviating foot problems. Correct Toes are designed to be worn in shoes during weight-bearing activity, such as running, walking, hiking, and standing. They can also be used barefoot around your home or when you are practicing yoga, tai chi, qigong, or other movement arts. Wearing Correct Toes frequently and while weight-bearing leads to the most effective results.
Correct Toes promote balance. This is incredibly useful in yoga practice and therapeutic for people with Parkinson’s Disease. It is also useful for senior citizens in preventing fatal falls—a common injury among the elderly.
Correct Toes are constructed of medical-grade silicone, which make them both flexible and highly durable. They are comfortable and built to last. Correct Toes is a top-quality product!
When used according to package instructions, Correct Toes offer customers a method of permanently fixing their foot/ankle ailments, without having to resort to custom orthotics ($-hundreds) or surgery ($-thousands). Correct Toes are a tremendously reasonably-priced alternative.
Correct toes are designed by a podiatric physician (a.k.a., foot doctor), Ray McClanahan, DPM. Dr. McClanahan is an expert in foot anatomy and human physiology. Furthermore, Correct Toes are clinically tested on hundreds of patients, with outstanding success.
Most toe-spacing products are to be worn only while barefoot and while sitting (non-weight-bearing). They are bulky, and it would therefore be impossible to use them while standing, walking, or in shoes. Correct Toes are the ONLY product that is specifically designed to be worn in footwear and during weight-bearing activity. This is essential for attaining the best possible results in making actual changes to the foot and alleviating foot problems. Correct Toes are designed to be worn in shoes during weight-bearing activity, such as running, walking, hiking, and standing. They can also be used barefoot around your home or when you are practicing yoga, tai chi, qigong, or other movement arts. Wearing Correct Toes frequently and while weight-bearing leads to the most effective results.
Correct Toes promote balance. This is incredibly useful in yoga practice and therapeutic for people with Parkinson’s Disease. It is also useful for senior citizens in preventing fatal falls—a common injury among the elderly.
Correct Toes are constructed of medical-grade silicone, which make them both flexible and highly durable. They are comfortable and built to last. Correct Toes is a top-quality product!
When used according to package instructions, Correct Toes offer customers a method of permanently fixing their foot/ankle ailments, without having to resort to custom orthotics ($-hundreds) or surgery ($-thousands). Correct Toes are a tremendously reasonably-priced alternative.
HOW LONG DOES IT TAKE FOR CORRECT TOES TO WORK?
“When can I expect to see results?” is a common question patients ask about Correct Toes, and it reflects patients’ desire to resolve existing foot problems, restore normal, healthy foot anatomy, and prevent future foot, ankle, and lower extremity ailments. We find that most people, most of the time, experience some immediate relief, with continued positive musculoskeletal health benefits occurring over many months and years. Of course, results may be different for different people, and the direct and indirect health benefits of Correct Toes depends on many factors, including your age, your tissue mobility, how frequently you use your Correct Toes toe spacers, your physical activity level, and how often you wear appropriate footwear, to name a few factors among many.
Most people can expect to feel and/or see the beneficial effects of Correct Toes within the first 30 minutes of use. However, for architectural changes to occur, both time and dedication to Correct Toes use is important. For example, in attempting to reverse a bunion, some movement of the big toe (which is lacking in many patients with this health problem) likely will be visible within a few months of regular Correct Toes use (especially in people who use Correct Toes during weight-bearing activities). Further favorable changes will continue over many months or years. Wearing Correct Toes is, ultimately, an investment in lifelong foot health.
Think of it this way: It took a lifetime for your feet to conform to the narrow toe boxes of conventional footwear. Over many years, your foot shape changed, causing the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt to help slow this deformation. It is most certainly possible to undo these negative changes—we see it in our patients all the time—but sustained, long-term changes in foot form do not occur overnight.
You should anticipate using Correct Toes as a part of your foot care plan for many years. Positive changes in your foot symptoms, form, and function will occur much sooner than this, though only continued use of the Correct Toes toe-spacing appliance will ensure ongoing and lasting natural foot health in adults who have used conventional footwear since youth. To help illustrate the restorative effects of Correct Toes (and to give you a general sense of the timeline for significant toe realignment), let’s look at three unique groups: Children, athletes, and elderly individuals.
Children are the most adaptable of the three groups (i.e., a little bit of effort in restoring proper foot anatomy goes a long way with this group). In many cases, children’s feet respond quickly to corrective toe positioning, and the long-term use of toe spacers may not be necessary.
Athletes are an interesting group because they can do considerable damage to their feet through the prolonged use of severely constricting footwear, yet they respond very well to Correct Toes when the toe spacers are adopted and used in appropriate footwear. Athletes, especially runners, subject their feet and toes to tremendous repetitive forces during weight-bearing activity. If the toes are properly aligned, however, these forces can accelerate the corrective effect of the toe spacers.
Elderly individuals are often the least adaptable and the least likely to see lasting structural changes in their feet and toes (due to decreased tissue mobility). This is not to say, however, that elderly individuals will not experience lasting relief from their chronic foot and lower leg problems with the regular use of Correct Toes. In fact, many seniors report excellent results and improved quality of life (including a heightened sense of balance) with consistent Correct Toes use.
Most people can expect to feel and/or see the beneficial effects of Correct Toes within the first 30 minutes of use. However, for architectural changes to occur, both time and dedication to Correct Toes use is important. For example, in attempting to reverse a bunion, some movement of the big toe (which is lacking in many patients with this health problem) likely will be visible within a few months of regular Correct Toes use (especially in people who use Correct Toes during weight-bearing activities). Further favorable changes will continue over many months or years. Wearing Correct Toes is, ultimately, an investment in lifelong foot health.
Think of it this way: It took a lifetime for your feet to conform to the narrow toe boxes of conventional footwear. Over many years, your foot shape changed, causing the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt to help slow this deformation. It is most certainly possible to undo these negative changes—we see it in our patients all the time—but sustained, long-term changes in foot form do not occur overnight.
You should anticipate using Correct Toes as a part of your foot care plan for many years. Positive changes in your foot symptoms, form, and function will occur much sooner than this, though only continued use of the Correct Toes toe-spacing appliance will ensure ongoing and lasting natural foot health in adults who have used conventional footwear since youth. To help illustrate the restorative effects of Correct Toes (and to give you a general sense of the timeline for significant toe realignment), let’s look at three unique groups: Children, athletes, and elderly individuals.
Children are the most adaptable of the three groups (i.e., a little bit of effort in restoring proper foot anatomy goes a long way with this group). In many cases, children’s feet respond quickly to corrective toe positioning, and the long-term use of toe spacers may not be necessary.
Athletes are an interesting group because they can do considerable damage to their feet through the prolonged use of severely constricting footwear, yet they respond very well to Correct Toes when the toe spacers are adopted and used in appropriate footwear. Athletes, especially runners, subject their feet and toes to tremendous repetitive forces during weight-bearing activity. If the toes are properly aligned, however, these forces can accelerate the corrective effect of the toe spacers.
Elderly individuals are often the least adaptable and the least likely to see lasting structural changes in their feet and toes (due to decreased tissue mobility). This is not to say, however, that elderly individuals will not experience lasting relief from their chronic foot and lower leg problems with the regular use of Correct Toes. In fact, many seniors report excellent results and improved quality of life (including a heightened sense of balance) with consistent Correct Toes use.
How long do I need to wear Correct Toes?
Think of it this way. It took a lifetime for your feet to conform to overly narrow footwear. Over many years, your foot shape changed. Subsequently, all the muscles, tendons, ligaments, and soft tissues associated with standing, walking, running, etc adapted, or mal-adapted, to this slow change. It is certainly possible to un-do these negative changes, but it does not happen over night. Just as the negative changes took a long time to develop, so too will positive changes require some time. You should anticipate on wearing your Correct Toes for many years. Positive changes will occur sooner than that, but continued use will assure on-going natural foot health.
Can I walk or run in Correct Toes?
Yes! Having spread toes while running and walking is great for the feet and whole body. It also feels wonderful. It is VERY IMPORTANT that the shoe is wide enough in the toe box to incorporate Correct Toes without pinching or rubbing. To test your shoe, take the liner out and stand on it. If any part of the foot hangs over the liner, then these shoes will not work with Correct Toes.
Are Correct Toes customisable?
Yes! Here are a few examples: (Click here for our illustrated modification chart.)
1. Correct Toes are designed to allow you to progressively increase the space between your toes. This is accomplished by using shims (small pieces of EAV material) in the spaces between the 1st & 2nd toes and the 4th & 5th. You can use 1, 2, or 3 shims in each, depending on your personal needs. As always, any changes should be implemented slowly and progressively, so that your body has ample time to adjust.
2. It is possible to decrease the space between your fourth and fifth toes. This may be useful if: the 5th toe (“pinky” toe) is pushed out too far (this occasionally happens for some types of feet) or to use Correct Toes in shoes that are almost, but not quite, wide enough. To accomplish this, start by cutting ½ of the small interspace along the vertical plane. This will diminish the space between the last 2 toes. If necessary, the whole 4th interspace can be removed. Correct Toes will still work quite well.
3. Need a bit more space for your toes? Simply use a hole-punch on the first and/or fourth interspace. This increases the stretchiness of Correct Toes.
Also see Modification video.
1. Correct Toes are designed to allow you to progressively increase the space between your toes. This is accomplished by using shims (small pieces of EAV material) in the spaces between the 1st & 2nd toes and the 4th & 5th. You can use 1, 2, or 3 shims in each, depending on your personal needs. As always, any changes should be implemented slowly and progressively, so that your body has ample time to adjust.
2. It is possible to decrease the space between your fourth and fifth toes. This may be useful if: the 5th toe (“pinky” toe) is pushed out too far (this occasionally happens for some types of feet) or to use Correct Toes in shoes that are almost, but not quite, wide enough. To accomplish this, start by cutting ½ of the small interspace along the vertical plane. This will diminish the space between the last 2 toes. If necessary, the whole 4th interspace can be removed. Correct Toes will still work quite well.
3. Need a bit more space for your toes? Simply use a hole-punch on the first and/or fourth interspace. This increases the stretchiness of Correct Toes.
Also see Modification video.
Should I wear Correct Toes with my orthotics?
Correct Toes eliminate the need for conventional orthotics in most people by enabling your foot arch (i.e., your medial longitudinal arch) to support itself. In general, we DO NOT recommend wearing Correct Toes in combination with orthotics, we instead recommend weaning yourself off orthotics—slowly and progressively—when introducing Correct Toes. Correct Toes are, by definition, an orthotic, though conventional custom orthotics are placed under your foot arch (instead of between your toes) and attempt to alter foot position by using an unnatural methodology (i.e., by propping up your foot arch).
In other words, custom arch orthotics are not natural in any way. In fact, they violate the natural anatomy of your foot’s arches by artificially lifting them and placing material under them in a manner never seen in nature or in human-made structures, such as arch bridges. They may, initially, help gain a more natural foot position, but they do so artificially and the results are temporary. Our toe orthotic, Correct Toes, supports your foot’s arches in the exact manner nature intended, by placing your toes in their ideal natural alignment. So here we have two different types of orthotics attempting to do the same thing: one violates the natural anatomy of the foot, the other provides natural alignment to the foot and toes, and thus balance and support. Correct Toes are particularly effective in enabling optimal foot health when used in combination with a completely flat shoe surface (i.e., when they are worn in a shoe that possesses no heel elevation, toe spring, or motion control features).
While most people do not need orthotics if they use Correct Toes in footwear that allows proper toe splay, there are a few rare individuals who, even with Correct Toes and proper shoes, may not be able to restore their own arch structures simply by using their foot naturally. These few individuals may, in fact, benefit from Correct Toes AND orthotics. In even rarer cases, where the combination of Correct Toes and orthotics does not restore foot arch structures, a surgical procedure on the ankle may be warranted. Of course, Correct Toes should be worn after this surgery to help maintain proper toe and foot alignment.
In other words, custom arch orthotics are not natural in any way. In fact, they violate the natural anatomy of your foot’s arches by artificially lifting them and placing material under them in a manner never seen in nature or in human-made structures, such as arch bridges. They may, initially, help gain a more natural foot position, but they do so artificially and the results are temporary. Our toe orthotic, Correct Toes, supports your foot’s arches in the exact manner nature intended, by placing your toes in their ideal natural alignment. So here we have two different types of orthotics attempting to do the same thing: one violates the natural anatomy of the foot, the other provides natural alignment to the foot and toes, and thus balance and support. Correct Toes are particularly effective in enabling optimal foot health when used in combination with a completely flat shoe surface (i.e., when they are worn in a shoe that possesses no heel elevation, toe spring, or motion control features).
While most people do not need orthotics if they use Correct Toes in footwear that allows proper toe splay, there are a few rare individuals who, even with Correct Toes and proper shoes, may not be able to restore their own arch structures simply by using their foot naturally. These few individuals may, in fact, benefit from Correct Toes AND orthotics. In even rarer cases, where the combination of Correct Toes and orthotics does not restore foot arch structures, a surgical procedure on the ankle may be warranted. Of course, Correct Toes should be worn after this surgery to help maintain proper toe and foot alignment.
Is there anyone who should NOT use Correct Toes?
Anyone with diabetes or with diminished sensation of the feet should NOT use Correct Toes. Also, anyone with a diminished circulation condition, such as peripheral arterial disease or “PAD”, should NOT use Correct Toes. If for any reason you are uncertain about whether you should use Correct Toes, you should consult your holistically-minded healthcare provider.
What are shims and how do I add them to my Correct Toes?
Shims are used for individuals rehabbing a bunion or Tailor’s bunion that need additional space between their 1st and 2nd toes or 4th and 5th toes. The cavity in the large and small pylons of Correct Toes can be modified to add material and create additional spacing. Typically the material that we add is from footwear—an old sock liner or any other thick, soft foam will work best.
To insert the shim into Correct Toes, first cut a small square or rectangle of foam. Thread a pair of tweezers through the cavity opening. Place the cut piece of foam in the tweezers and slide the tweezers back through the cavity so that the foam is inserted into the cavity (see video for placement). This modification is suggested after 3-4 months of Correct Toes use. Shim material is not provided with the purchase of Correct Toes.
To insert the shim into Correct Toes, first cut a small square or rectangle of foam. Thread a pair of tweezers through the cavity opening. Place the cut piece of foam in the tweezers and slide the tweezers back through the cavity so that the foam is inserted into the cavity (see video for placement). This modification is suggested after 3-4 months of Correct Toes use. Shim material is not provided with the purchase of Correct Toes.
I LOST MY OWNER’S MANUAL, WHERE CAN I GET ANOTHER?
No Problem. Click here to download the User Manual.
WHAT ARE COMMON FOOT PROBLEMS EXPERIENCED BY WOMEN?
Women often experience a variety of foot problems due to factors such as footwear choices, hormonal changes, pregnancy, and biomechanical differences. Some common foot problems experienced by women include bunions, hammertoes, plantar fasciitis, metatarsalgia, Morton's Neuroma, flat feet or fallen arches, corns and calluses, pregnancy related foot problems due to weight gain and swelling.
WHAT ARE COMMON FOOT PROBLEMS EXPERIENCED BY MEN?
Men also experience various foot problems, often influenced by factors such as footwear choices, lifestyle, and genetic predispositions. Some common foot problems experienced by men include:
- Athlete's Foot: A fungal infection that typically affects the skin between the toes, athlete's foot can cause itching, burning, and flaking of the skin. It thrives in warm, moist environments, making men who wear closed-toe shoes for extended periods particularly susceptible.
- Ingrown Toenails: Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, leading to pain, inflammation, and sometimes infection. Tight or improperly trimmed footwear can contribute to this condition.
- Plantar Fasciitis: Plantar fasciitis is a common cause of heel pain, characterized by inflammation of the plantar fascia—the band of tissue that runs along the bottom of the foot. Factors such as excessive standing, high-impact activities, and inadequate arch support in footwear can contribute to plantar fasciitis in men.
- Flat Feet or Fallen Arches: Flat feet or fallen arches occur when the arches of the feet collapse, causing the entire sole of the foot to come into contact with the ground. This can lead to pain, fatigue, and overpronation during walking or running.
- Bunions: Bunions are bony bumps that form at the base of the big toe, causing the toe to bend inward toward the other toes. Men who wear narrow or ill-fitting shoes, such as dress shoes or work boots, may be more prone to developing bunions.
- Hammertoes: Hammertoes occur when the toes become bent at the middle joint, resembling a hammer. Tight footwear, particularly shoes with narrow toe boxes, can force the toes into unnatural positions and increase the risk of hammertoes.
- Heel Spurs: Heel spurs are bony protrusions that develop on the underside of the heel bone. They can cause pain and discomfort, especially when walking or standing for long periods. Factors such as obesity, poor footwear choices, and repetitive stress on the feet can contribute to the development of heel spurs.
- Corns and Calluses: Corns and calluses are thickened areas of skin that develop in response to friction or pressure. Men who wear tight or poorly fitting shoes may be more susceptible to developing corns and calluses on the toes, heels, or balls of the feet.
CAN I WALK OR RUN WHILE WEARING CORRECT TOES?
Yes, Correct Toes are designed to be worn during walking, running, and various physical activities. In fact, incorporating Correct Toes into your exercise routine can be beneficial for improving foot mechanics, reducing the risk of injury, and enhancing overall foot health. By promoting natural toe alignment and spreading, Correct Toes help optimise foot function and distribute pressure more evenly across the foot, which can lead to improved balance, stability, and performance during walking or running. However, it's essential to start gradually and allow your feet to adjust to wearing Correct Toes, especially if you're not accustomed to toe separation. Additionally, choosing footwear with adequate toe box space to accommodate Correct Toes comfortably is important for ensuring a positive experience while walking or running.
CAN CORRECT TOES BE WORN WITH SOCKS?
While Correct Toes can be worn with both regular socks and toe socks, it is generally preferable to wear toe socks, like Injinji Toesocks, with Correct Toes. Toe socks provide additional cushioning and help prevent potential rubbing between the toes, enhancing overall comfort during wear. However, individuals may still find regular socks comfortable with Correct Toes, especially if they have a preference or if toe socks are not readily available. Regardless of the sock type chosen, it's essential to ensure they fit comfortably and do not interfere with the proper placement and function of Correct Toes to promote optimal toe alignment and foot health during activities like walking or running.
CAN I WEAR CORRECT TOES WHILE BAREFOOT?
Yes, Correct Toes can be worn when barefoot. Wearing Correct Toes without socks or footwear allows for natural toe alignment and encourages proper toe splay, which can be beneficial for foot health. Some individuals prefer wearing Correct Toes barefoot, especially during activities like yoga or indoor exercises, to promote better foot mechanics and alignment. However, it's essential to ensure that Correct Toes are positioned comfortably and securely between the toes to avoid any discomfort or interference with movement. Whether worn with socks, footwear, or barefoot, Correct Toes can help promote optimal toe alignment and foot health in various settings and activities.
I HAVE SEEN CHEAPER TOE SPACERS. WHY CHOOSE CORRECT TOES?
Choosing Correct Toes over cheaper imitation toe spacers offers several advantages:
- Quality and Durability: Correct Toes are made from high-quality medical-grade silicone, ensuring durability and longevity. Cheaper imitation toe spacers may be made from inferior materials, leading to premature wear and tear.
- Effectiveness: Correct Toes are specifically designed to promote natural toe alignment and foot health, based on biomechanical principles. Cheaper imitations may not offer the same level of effectiveness in addressing foot problems or promoting proper toe splay.
- Comfort and Fit: Correct Toes are meticulously designed to provide a comfortable and secure fit between the toes, promoting natural movement and alignment. Cheaper imitations may lack the same level of precision in design, leading to discomfort or inadequate toe separation.
- Customization Options: Correct Toes come in different sizes to accommodate a range of foot shapes and sizes, allowing for a customized fit. Cheaper imitations may offer limited sizing options, which may not fit all individuals properly.
- Support and Expertise: Correct Toes is backed by a team of podiatrists and foot health experts who provide guidance and support to users. They offer resources and educational materials to help individuals achieve optimal foot health. Cheaper imitation brands may lack the same level of support and expertise.
- Long-Term Benefits: Investing in Correct Toes may provide long-term benefits for foot health and overall well-being. While cheaper imitation toe spacers may offer initial cost savings, they may not provide the same level of effectiveness or durability, potentially leading to additional expenses in the long run.
WHY DO CORRECT TOES COST SO MUCH?
Correct Toes may have a higher price point compared to cheaper alternatives for several reasons:
- High-Quality Materials: Correct Toes are made from medical-grade silicone, which is durable, flexible, and hypoallergenic. The use of high-quality materials ensures the product's effectiveness and longevity.
- Research and Development: Correct Toes are developed based on extensive research and biomechanical principles to promote natural toe alignment and foot health. The investment in research and development contributes to the product's effectiveness and uniqueness.
- Customization and Precision: Correct Toes come in different sizes to accommodate various foot shapes and sizes, allowing for a customized fit. The precision in design and manufacturing ensures optimal toe separation and alignment, which may not be achievable with cheaper alternatives.
- Expertise and Support: Correct Toes is backed by a team of podiatrists and foot health experts who provide guidance and support to users. The expertise and support offered by the Correct Toes team contribute to the product's value and effectiveness.
- Long-Term Benefits: While Correct Toes may have a higher upfront cost, they offer long-term benefits for foot health and overall well-being. Investing in Correct Toes may help prevent or alleviate foot problems, potentially reducing the need for costly treatments or interventions in the future.