Natural Foot Health

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  • Home
  • Store
  • About
    • Our Story
    • Size Guides
    • Shipping and Returns
    • Natural Foot Shape
    • Testimonials
    • Founder
    • Advocates
  • Brands
    • Correct Toes
    • Splay
    • Lems
    • Caterpy
    • Injinji Toesocks
    • Summer Sandals
    • Ahinsa Shoes
    • Topo Athletic
  • Videos
    • Foot Problems
    • Correct Toes
    • Foot Exercises
    • Educational
  • Contact
  • Wholesale

SIZE GUIDES

SELECT BRAND FOR SIZE GUIDE

Choosing the correct shoe size can be confusing, especially when buying shoes online. 
At Natural Foot Health we want to make sure you choose the the correct size first time.

Each shoe model in our online store provides a unique size guide.  
​Find the brand you are buying below and check the size guide and sizing instructions.
TOES
LEMS
SPLAY
TOPO
AHINSA
INJINJI
Sandal

Correct Toes Sizing Australia

CORRECT TOES SIZING

Size Guide Correct Toes
Correct Toes are available in four sizes: Extra Small, Small, Medium and Large. While appropriate sizing loosely correlates to shoe size, Correct Toes size will ultimately be determined by toe length and toe girth. 

Note: you can modify your Correct Toes to get a better fit.  
They commonly need to be modified if it's spreading your pinky toe too far.  
See the video 'When to Modify Correct Toes'.
Still unsure about Correct Toes sizing?  
Send us an email with a picture of your feet and we are happy to help!
We have lots of experience in helping people choose the perfect size for their feet.
DISCOVER Correct Toes

Lems Australia

LEMS SIZING

Lems have different sizing guides for different models, so be sure to use the correct sizing guide.

"Foot Length" indicates the longest length foot that will fit into each size and will provide you with about a thumbs width of room in front of your toes.
Please reference below for instructions on how to accurately measure your feet for sizing purposes!

Lems have updated their sizing. If you have purchased Lems in the past please remeasure your feet and check for correct size.
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LEMS SHOE SIZE MEASUREMENT GUIDE

We recommend everyone check your size to get it right the first time.

Simply follow the steps below to get a measurement of your feet.


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Referencing the measurement of your LONGER foot (most people have slightly different sized feet), refer to the charts above to find the size you should order!

"Foot Length" indicates the longest length foot that will fit into each size and will provide you with about a thumbs width of room in front of your toes

Still unsure about Lems sizing?  
Send us an email with your foot and shoe details and we are happy to help!
We have lots of experience in helping people choose the perfect size for their feet.

Discover Lems

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SPLAY SIZING

Get The Right Size The First Time!

Our printable sizing guide will help you get the right size the first time. Simply download the guide below, print it off, and measure your feet. Ensure that "Fit To Page" or "Shrink To Fit" is not checked as it must be printed at 100% scale (or "Actual Size").
The lines on the guide show the actual length of the inside of the shoe. Be sure to leave some wiggle room and growing room if needed. Ideally, it is recommended that you leave at least 1cm and no more than 1.9 cm. 

DOWNLOAD SPLAY SIZING GUIDE HERE


Sizing Tips
TIPS FOR GROWING FEET: For kids whose feet are not yet full grown, make sure to leave wiggle room for the toes PLUS room to grow. In general, you will want to leave at least 1.3 cm)and no more than1.9 cm. 

TIPS FOR FULL-GROWN FEET: For feet that are full grown, make sure to leave wiggle room for the toes. In general, you will want to leave at least 1.3 cm. Also, if you plan to wear thick socks, you will want to take this into account when selecting your size. 

TIPS FOR HIGH-VOLUME FEET: Splay shoes are designed to be wide at the toes, but not throughout the rest of the shoe. If you or your child have high-volume feet, you may want to consider sizing up. 

Troubleshooting
If you are unsure of what size to select you can measure your foot and compare it to the sizing chart below, or send us an email with your measurements.

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* Note - The Insole Length is the actual length of the inside of the shoe. Please leave extra room for growth.
We recommend using the downloadable size guide and following the instructions to get the correct size.
Still unsure about Splay sizing?  
Send us an email with a picture of your foot on the downloadable sizing guide and we can help.
We have lots of experience in helping people choose the perfect size for their feet.
DISCOVER SPLAY ATHLETICS

Ahinsa Shoe Size Guide

TOPO ATHLETIC SIZING

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Ahinsa Shoe Size Guide

AHINSA SIZING

Ahinsa shoes should never hurt or press your feet! However, at the same time they should not be too loose. Try on the shoes wearing ordinary socks and lace up the shoes so your heels "settles" down into their proper position in the shoe. When trying on the shoe it is recommended to elevate the heel slightly and put your weight on the toes - this way the toes slide forward slightly and you can find out whether there is enough space for your toes. Lace up the shoes and walk around a bit to get the right feeling. 

HOW TO MEASURE YOUR SIZE

  • ​Place your bare foot on the ground with the heel touching the wall.
  • Place a straight edged object, such as a box, so that it touches the tip of your longest toe. 
  • Put your full weight on the foot.
  • Carefully move away your foot and measure the distance from the wall to the box edge.
  • Find out the size to order in our e-shop according to the chart below. (we already included some extra space for the fingers at the top of the shoe, so please DO NOT add any extra millimeters to your actual foot measurement). 
  • The measures below are only guidelines, the width of your foot matters too, as well as the shape of your foot and the way you walk.
  • The size may vary with different models. With winter shoes take the space for winter socks in consideration. With flats (or mary janes) any extra space may cause the shoe to slide. 

Still unsure of your size? Norbert has lots of experience in helping people choose the perfect size for their feet. Send an email or call 0434 397 674 and he is happy to help! 
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We have already included some extra space for the fingers at the top of the shoe, so please DO NOT add any extra millimetres to your actual foot length when using the size table below. 
Foot Length (mm)
Ahinsa Size
226
36
232
37
239
38
246
39
252
40
258
41
264
42
270
43
276
44
283
45
290
46
296
47
303
48
309
49
Still unsure about Ahinsa sizing?  
Send us an email with your foot and shoe details and we can help.
We have lots of experience in helping people choose the perfect size for their feet.
DISCOVER AHINSA

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INJINJI TOESOCK UNISEX SIZING

Injinji Toe Socks Size Chart
Discover Injinji

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SUMMER SANDAL SIZING

Measure your foot and choose a size which is a maximum of 1cm longer than your foot length,  as you will need a small amount space at the front and back of your sandals.

HOW TO MEASURE YOUR FOOT:
  • Place your bare foot on the ground with the heel touching the wall.
  • Place a straight edged object, such as a box, so that it touches the tip of your longest toe. 
  • Put your full weight on the foot.
  • Carefully move away your foot and measure the distance from the wall to the box edge.
  • Match your foot length in the size guide below for your size... remember to add up to 1cm to the length of your foot for the best size.
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Mens Sizes:
EU 39 / US 6 = 25.4 cm 
EU 40 / US 7 = 26 cm
EU 41 / US 8 = 26.7 cm
EU 42 / US 9 = 27.5 cm 
EU 43 / US 10 = 28.3 cm 
EU 44 / US 11 = 28.9 cm 
EU 45 / US 12 = 29.6 cm 
EU 46 / US 13 = 30.4 cm ​
Female Sizes:
EU 35 / US 4 = 22.9 cm 
EU 36 / US 5 = 23.5 cm 
EU 37 / US 6 = 24.1 cm 
EU 38 / US 7 = 24.8 cm
EU 39 / US 8 = 25.4 cm
EU 40 / US 9 = 26 cm 
EU 41 / US 10 = 26.7 cm 
EU 42 / US 11 = 27.5 cm 
EU 43 / US 12 = 28.3 cm ​
Still unsure about Summer Sandal sizing?  
Send us an email with your foot and shoe details and we can help.
We have lots of experience in helping people choose the perfect size for their feet.

Discover SUMMER SANDALS
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